Direction(s) (in Alexander Technique) - Each of us has the capacity to visualize movement and mentally guide the flow of force through the body. Rather than gunning the motor and muscling our way through an activity, we can use the mind to direct - or envision - dynamic expansion while moving. By doing so, the body's reflexive coordination seems to handle the action by itself, gracefully and effortlessly.

• Primary Directions - Primary Control

• Secondary Directions